Banku Food Stew

Kokonte is a stew that is popular throughout ghana and togo usually consisting of pounded dried cassava or yam water and salt.

Banku food stew. Okro stew or okra stew is one of the best accompaniments to banku one of ghana s national dishes. Okra stew comes in many forms and consistencies from fairly slimy to almost soupy and can be mixed with. Banku and okro stew is one of those dishes ghanaians can t simply do without. Most banku varieties today are made using a combination of corn dough and cassava dough.

2 cups of corn dough 1 cup of cassava dough 1tspn of salt. What is the origin of banku. Ingredients for okro stew. Banku and okro stew are one of my favourite meals.

This food is called banku and okro and this is the easiest and simplest way to make the okra stew. After the dish is cooked it ranges in color from light brown to black depending on how the cassava was dried. 2 cups of chopped okra 1 pound beef or any meat of your choice 2 large onions 4 medium sized tomatoes kpakpo shito pepper ginger garlic 4 fingers. The food fanatic once said one of the best things in life is how we have to stop doing everything we do and devote our attention to eating if you need to pay him some attention then a ghanaian treat a stew from banku and okro is worth it.

Fermented corn cassava dough mixed proportionally and cooked in hot water into a smooth whitish consistent paste. Which is cooked by a proportionate mixture of fermented corn and cassava dough. Follow these easy steps to. Some consider it food for the poor because it is the cheapest main dish one can prepare in ghana.

Serve your banku and tilapia with peppers stew as follows. So i am in sweden on a vacation so my friend and i decided to give you a taste of our homeland ghana. Follow these simple steps to prepare banku and okro stew. Banku is often eaten with okro stew however like kenkey it is also popular with grilled fish fresh salsa like shito and shitor din black pepper sauce.

Banku goes with all soup stew and sauce but we all know its original accompany meal okro soup. How to prepare ghanaian banku and okro stew. The main components of okro stew are a tomato stew base made with red palm fruit oil onions tomatoes spices and finely chopped okra. Ingredients for banku.

Although fermentation is an ancient process which has been practiced in africa for centuries it is thought that corn and. Banku and okro stew are one such dishes ghanaians can t only do without.