Bariatric Food List

Pre op and post op phase 1 2 3 and 4.

Bariatric food list. Pre op and post op phase 1 2 3 and 4. So to simplify bariatric food shopping for you we ve put together a shopping list for each phase of the bariatric diet. The bariatric plate method suggests to include 3 4 oz protein cup of vegetables and 3 4 tablespoons of a healthy carb at every meal. And you could lose mean muscle mass or there.

The stage four grocery list includes all foods from phases one two and three as well as high protein foods such as boneless chicken breasts fish fillets turkey low sugar yogurts eggs tofu. Each is covered in a dedicated article to keep it easier to understand and not overwhelm you so early in your journey. The four main components to a bariatric diet. You likely will not be able to eat more than 20 g of protein a day.

This is a huge lifestyle change and it s going to take some time to learn what it. Even if you had the the perfect diet your new pouch. If you are following this pattern then you will be consuming a low carb diet. Our bariatric shopping lists make it easier for you to make the most healthful choices for your bariatric life.

Add a liquid such as water fat free milk juice or broth and blend the mixture to a smooth paste or thick liquid. Limit fruits to once per day and healthy fats to no more than twice per day. Proteins veggies fruits and healthy fats. Without protein the wounds from your bariatric surgery may not heal well.

What s on the bariatric diet grocery list. Use this food list for a refresher on what your best options are for successful weight loss. However most of your protein will be coming from your protein drinks at this stage and not your real food. Many post bariatric patients can meet this requirement within 2 3 weeks after surgery.

Protein first as they say. We ve even included links where possible for you to order and. Athletes may need more carbs to help fuel their workouts. For more on me visit the about.

And join a healthy food buying club like zayconfresh for direct from the farm meats and wild caught seafood at a fraction of the price you pay at supermarkets and bulk warehouse clubs. I always put the emphasis first on protein then non starchy vegetables. I have seen some sources suggest bariatric athletes should not exceed 150 g carbs per day. If there are two things i love it s great tasting food and walking others through a successful weight loss journey.

Be sure to check out videos recipes and meal plans all created with the bariatric surgery patient in mind. Begin with choosing lean high quality proteins whereas they are the most important food in your new diet. Steph wagner bariatric food coach hi i m steph. I m steph wagner a registered dietitian specializing in weight loss surgery since 2009.

Opt for solid foods that will blend well such as lean ground beef beans fish egg whites tofu and soft fruits and vegetables.