Banku Waakye Ghana Food

As a heavy meal waakye is served in the afternoon for lunch.

Banku waakye ghana food. Some would add blended tomatoes straight into the boiled mixture curry magi cube chilli pepper and a little vegetable or palm oil and allow to boil for another 10 minutes. Ghanaian cuisine is the cuisine of the ghanaian people. The main ingredient for the vast majority of soups and stews are tomatoes canned or fresh tomatoes can be used. Banku is a ghanaian dish made from fermented corn and cassava dough.

This stew often brims with assorted steak including goat cow meat tripe cow foot as well as wele cowhide. This video is unavailable. Waakye is a popular and nutritious ghana food typically found among the people of northern ghana although now a days it could be found everywhere in ghana. Your waakye is ready to eat.

Banku is consumed by almost all ghanaian tribes and can be traced back to the tribes in the volta river region. Fufu is a staple food across west africa but in ghana it is made by pounding a mixture of boiled cassava and plantains into a soft sticky paste to go along with aromatic and spicy tomato soup. Banku mix corn dough and konkonte are ghanaian dishes enjoyed by the large population in ghana. It is usually shaped into a ball and served with a variety of fish dishes soups and stews.

A good tomato based stew compliments eating a plate of waakye. Ghanaian main dishes are organized around a starchy staple food with which goes a sauce or soup containing a protein source. Submit a recipe correction. Palm oil health nutrition red edible palm oil is a very nutritious cooking oil which has been used by west africans for years.

Note that waakye enjoys wider appeal as a street food. Street food subscribe to obibini tv for more here. It is prepared by boiling rice and beans with red millet leaves which gives it a redish color it is served with hot pepper stew and garri spaghetti and sometimes with fried plantain. I m lucky that i live in a city that offers an array of west east and north african cuisine so i arrived in ghana expecting to enjoy classic dishes like waakye black eyed peas with rice banku fermented corn and cassava dough formed into balls to accompany fish or meat and heaps of fresh fish.

Night banku and grilled tilapia in accra. As a result nearly all ghanaian soups and stews are red or orange in appearance. Despite the stereotypes african food is as varied and amazing as the continent itself.