Banku Ghanaian Local Foods

Ghanaian cuisine showcases a perfect balance between spicy and healthy foods.

Banku ghanaian local foods. Banku is a ghanaian dish made from fermented corn and cassava dough. This street food is mostly taken in the afternoon and evening and as such hard to come by in the mornings. The inclusion of starchy and nutrient foods ensures the healthy quotient of the cuisine. Banku is consumed by almost all ghanaian tribes and can be traced back to the tribes in the volta river region.

Banku is made with corn and cassava dough mixed in a pot on fire served either with okro soup ladened with lots of crabs beef smoked fish and ponmo known as wele in ghana. While they prefer ginger garlic and shito or pepper as spices they rely on maize rice yam and bean based diets for making comfort foods. Ghanaian cuisine is the cuisine of the ghanaian people. Banku or akple and okro stew banku is usually served with soup it can also be served with sauce.

In the northern part the key staple foods include millet and sorghum. It is traditionally made from a combination of fermented corn and cassava. The different versions of banku banku is ubiquitously a ghanaian dish eaten as a staple throughout ghana but is mostly enjoyed by the ga ewe and fante people. The usual staple ghanaian foods in the southern part include cassava and plantain.

Ghanaian main dishes are organized around a starchy staple food with which goes a sauce or soup containing a protein source. Tuo zaafi is similar to banku although it is quite soft and less sticky and is made by cooking corn dough and adding a little cassava. Northern ghanaian food is dominated by the use of grains herbs and meat as these are the main food products of the area. Morality aside okro and banku is a popular ghanaian dish and perhaps one of the most delicious.

A favourite in many chop bars traditional local eateries. As a result nearly all ghanaian soups and stews are red or orange in appearance. Sweet potatoes and cocoyam are also vital in the ghanaian diet and cuisine. Ghanaians love their okro stews and soups slimy and with plenty of assorted meat and fish.

Banku with tilapia and banku with okro soup stew are common traditional ghanaian foods taken throughout the regions of the country. Banku and okro soup is a great combination you can also try banku and groundnut soup or palm nut soup. Yam maize and beans are eaten throughout ghana as staple foods.