Banku Ghanaian Food Ghana Food
The ghanaian equivalent of chicken soup it s a staple on those cold nights when one is feeling a little sniffly or when flu symptoms abound.
Banku ghanaian food ghana food. It is traditionally made from a combination of fermented corn and cassava. With the prominence of tropical produce like corn beans millet plantains and cassava most ethnic groups creatively employ these foodstuffs to make mouth watering dishes for their nourishment. 60 49 road 11378 accra ghana phone. Yam maize and beans are used across ghana as staple foods.
Aug 16 2020 explore regina darko s board ghanaian food followed by 159 people on pinterest. In ghana fermented foods and beverages such as banku kenkey fura pito brukutu palmwine koko wagaashi foroforo asaana dawadawa kokonte and gari constitute about 40 percent of foods consumed by ghanaian families. The different versions of banku banku is ubiquitously a ghanaian dish eaten as a staple throughout ghana but is mostly enjoyed by the ga ewe and fante people. Note for those preparing banku outside of ghana.
Banku is a ghanaian dish which is cooked by a proportionate mixture of fermented corn and cassava dough in hot water into a smooth whitish paste served with soup okra stew or a pepper sauce with fish. Kelewele the ginger and chili that spice these small pieces of marinated plantain are an instant body warmer firing you up while adding a touch of sweetness to the ripened plantain which is essential. Ghanaian style banku the typical staple foods in the southern part of ghana include cassava and plantain. Below are some dishes to introduce you to the scope of local ghanaian food.
Banku is a ghanaian dish made from fermented corn and cassava dough. Ready to use fermented cornmeal dough made especially for banku and kenkey may. See more ideas about ghanaian food food african food. In the northern part the main staple foods include millet and sorghum.
Serve banku with grilled fish okro stew or any other type of stew.
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