Ayurvedic Seasonal Food List

Examples are pickles and fermented foods such as yogurt.

Ayurvedic seasonal food list. Not following a proper diet creates imbalance of doshas which in turn vitiates bodily tissues digestive enzymes circulatory channels and bodily excretions. Sour salty and pungent. Best barley white basmati rice millet oats white rice wheat whole wheat quinoa small amounts brown rice only in acute pitta conditions. Grains should make up a large portion of the diet.

Lamb pork rabbit venison turkey white beef buffalo chicken dark chicken white duck eggs fish freshwater or sea salmon sardines seafood shrimp tuna fish turkey dark beef chicken dark duck eggs yolk fish sea lamb pork salmon sardines seafood tuna fish turkey dark. This increases pitta and kapha and decreases vata. Ayurvedic medicine considers food as the main preventive medicine and in the same time prime culprit for causing diseases. As temperatures bottom out cravings switch from fatty foods to ferments including wines sauerkrauts and vinegars in january.

Small amounts of yeast breads are all right. Read more from fall autumn diet in ayurveda. Pitta food list grains it is best to eat these as a cooked grain or as an unyeasted bread. Some of the foods on the ayurvedic lists represent their original harvest times in their indigenous regions.

Produce dairy meat dairy sweet tastes. Mid november to mid february deeply cold temperatures cause cravings for rich fatty heavy foods from mid november through january 1st. Sweet naturally astringent bitter. Ayurveda s food list for the summer aka pitta season tastes qualities of summer tastes.

A combination of light heavy cooling moist alkaline foods. Fire water is heavy moist and hot. Our ayurvedic seasonal lists classify foods from around the world as well as locally according to the qualities needed to balance the extremes of that season. Even if a food on the list is.