Ayurvedic Kapha Food List

Ayurvedic medicine considers food as the main preventive medicine and in the same time prime culprit for causing diseases.

Ayurvedic kapha food list. You ll probably discover that you are already choosing foods that are balancing for you. In fact kapha can be easily pacified without any animal foods if your diet doesn t already include them. Stick with healthy meats. When the diet is wrong medicine is of no use.

Kapha does best with animal foods that are light and relatively dry like chicken or freshwater fish as opposed to those that are heavy oily or especially dense such as beef pork or duck. By katrina svoboda johnson 2020 07 13t21 24 07 07 00 april 4th 2018. Bitter pungent astringent tastes to minimize. Some foods millets and spices black pepper make even the kapha aggravating foods like.

Bitter leafy greens are particularly beneficial to kapha types. Begin by going through it and seeing what foods you currently favor. In ayurveda we are talking about the spiciness of the food. This is the list for kapha reducing foods.

Food list for the kapha person. Sweet sour salty the kapha dinner plate the six ayurvedic tastes. Fruits should be organically grown fully ripe and eaten one hour before or after a meal not with the meal. And then open yourself to trying something new that is also balancing to you.

Vata pitta kapha to help guide us in the proper diet and lifestyle choices for our unique constitution. However many individuals find that they. Hot properties antagonize cold and dry properties which antagonize the moist and oily properties of kapha. Very heavy meals and highly.

Other bitter foods that help manage kapha energy levels include mushrooms brussels sprouts and lettuce. Take it as a gentle starting point. Eating too much in one sitting also leads to excess heaviness so it s important to try not to overeat. Best consume freely good 2 3 servings daily fair 1 2 servings daily allowed occasionally 3 4 servings weekly avoid 1 2 servings weekly eliminate eliminate from diet.

Hot food suitable for kapha is essentially laden with hot and drying properties. In general foods that are a bit heavy for kapha include hard cheeses puddings nuts cakes pies wheat most flours breads pastas red meat and deep fried foods which are also excessively oily see below. Eating less meat all around is generally beneficial. Not following a proper diet creates imbalance of doshas which in turn vitiates bodily tissues digestive enzymes circulatory channels and bodily excretions.

A good rule of thumb is to fill the stomach one third full of food one third full of liquid and to leave one third empty for optimal digestion. Although ayurveda can be simple and sensible at times this medical science can just as easily become a bit confusing when your healthcare needs do not fit into the precise paradigms they have established. On the contrary the intense flavors spices add to a meal help to prevent an excess of kapha. It s also a good idea to eat more bitter foods.