Ayurvedic Cooling Foods List

You can read all the benefits of cooking with coriander seeds here.

Ayurvedic cooling foods list. Always avoid these foods. Coriander healing flavourful last on the list of cooling herbs for summer heat is coriander. Margarine canola gmo anything ie. This can benefit your health.

Here s a list of foods that are termed cold under ayurveda. Soy corn etc agave nectar high fructose sweeteners grapeseed oil soda cafo meats best foods can be eaten without reservation on a daily basis. Not surprising that they. Just focus on swapping your favourite salty sour and spicy foods for foods that are sweet bitter and.

Moist and juicy foods with high water content and cooling properties will balance pitta. Butter and corn have cold virya so they are cooling too. How to use it. This is described in nighantu ayurvedic scriptures.

Under the category of cold foods come fruits like bananas strawberries watermelons kiwi and apricots. Don t worry this doesn t mean you need to give up your favorite foods. It tackles a range of problems arising from excess heat like heartburn acidity diarrhoea skin rashes high blood pressure and heat headaches. Foods and drinks high in electrolytes include coconut water birch water bananas spinach kale and lime all of which are also cooling ayurvedic foods.

Packed with nutritional value coriander seeds are considered one of the most cooling spices in ayurvedic medicine. Individuals who are sick should consume only the foods on this list. Pitta is also pacified by sweet bitter and astringent tastes and aggravated by sour salty and pungent tastes. Although the ayurvedic diet has specific guidelines for each dosha the diet as a whole encourages eating whole foods like fruits vegetables grains and legumes.

It will get aggravated with food of opposite qualities like hot sharp unripe and fermented food which prevent pitta from performing its normal functions. Pitta is the dominant dosha of the season that governs the metabolism and is associated with heat. This long used ayurvedic herb is balancing for all doshas. Ayurveda yoga s sister science states that we need to adopt pitta pacifying habits during the summer months.

Vata pitta kapha avoid favor avoid favor avoid favor fruits generally most dried fruit apples raw cranberries dates dry figs dry pears persimmons pomegranates raisins dry prunes dry watermelon generally most sweet fruit apples cooked applesauce apricots avocado bananas berries cherries coconut dates fresh figs fresh grapefruit grapes kiwi lemons limes mangoes melons oranges papaya peaches pineapple plums prunes soaked raisins soaked rhubarb strawberries tamarind.