Ayurvedic 6 Tastes Food List

The sweet sour salty pungent bitter and astringent tastes combine in countless ways to create the incredible diversity of flavors we encounter throughout our lives.

Ayurvedic 6 tastes food list. Ayurveda believes the six tastes should be consumed every day to promote balance within the body. Not following a proper diet creates imbalance of doshas which in turn vitiates bodily tissues digestive enzymes circulatory channels and bodily excretions. The six tastes or rasas that are distinguished in the ayurvedic diet are sweet salty sour pungent astringent and bitter. Meals with all six tastes are great opportunities to help balance flavors and nutrition for better health for everyone in your family or whoever you are serving.

Having a balance of the six tastes in our diet creates harmony in the body and mind. Sweet sour salty pungent bitter and astringent. In ayurveda foods consist of the 6 tastes. The 6 tastes are sweet sour salty pungent bitter astringent.

Instead of looking at the individual components of foods ie. Researchers have identified taste buds for sweet sour salty bitter and umami. Sweet sour salty bitter pungent and astringent. Carbohydrates protein fats and calories ayurveda identifies six tastes of foods.

In ayurveda there are six tastes that you can include in every meal. Sweet sour salty bitter pungent and astringent. Ayurveda recommends including each of the tastes in every meal. Ayurveda identifies the six tastes as sweet sour salty pungent bitter and astringent.

Vatas should focus on more sweet salty and sour tastes in their diets and limit pungent bitter and astringent tastes. Each taste has specific effects on the three doshas vata pitta and kapha. Pittas need sweet bitter and astringent tastes more than pungent sour and salty tastes. Instead of defining the six tastes according to our physical experience western medicine defines taste according to the presence of taste buds.

Ayurvedic medicine considers food as the main preventive medicine and in the same time prime culprit for causing diseases. For a balanced diet ayurveda recommends getting all of these flavors with every meal and adjust the amounts of each to your personal constitution. By having a balance of the six tastes though out the day all of your dosha have been given the nutrients needed to function correctly. These tastes originate from the five elements and transmit their properties.

When the diet is wrong medicine is of no use.